Say that again...

I know that dementia is the elephant in the room when it comes to having a discussion about aging gracefully. We save money for our retirement but do we save enough time and energy to be physically, socially and mentally active?

A client sent me a link to an article that writes about research presented at a recent American Association for the Advancement of Science conference in Chicago. It offers a few hopeful, practical suggestions for delaying dementia as long as possible.

Do read some of the comments at the end of the article. They provide a human dimension that I find very interesting.

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Next blog: How to make a short walk part of your exercise strategy for good health.