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Jody's Fitness | Fitness Trainer & Health Consultant

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December 14, 2014
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#3 Buttock Stretch

December 14, 2014
Admin

This stretch targets the butt muscle. It’s also a good time to point and flex your foot with a few ankle rotations added in. Do 1-3 sets, of holding for 15-60 seconds or 3 to 12 breaths. Do 5-10 reps for the foot point and flex with same number of ankle rotations. Doing both sides once =1 set. Keep breathing throughout the set.

December 14, 2014
Admin

Admin

#4 Hamstring Stretch
#2 Calf Stretch
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