Recipes for all kinds of holiday cheer show up at this time of year.
I thought it might be fun to add an exercise recipe to the mix.
3 Dashes of Exercise – one upper, lower and core done to fatigue
3 Bouts of Cardio Activity – added in between the dashes of exercise
3 Static Stretches – done at the end
Mix the ingredients into a big bowl of exercise, adding heavy breathing as you stir. Top off the mixture with a spread of static stretching.
Doing this 2-3 times over the Holidays will put a smile on your face, a bounce in your step and keep your waistline trim.
Care of Health Conscious Santa Clause - Ho Ho Ho