An Exercise Recipe for the Holidays

Recipes for all kinds of holiday cheer show up at this time of year. 

I thought it might be fun to add an exercise recipe to the mix.

3 Dashes of Exercise – one upper, lower and core done to fatigue 

3 Bouts of Cardio Activity – added in between the dashes of exercise 

3 Static Stretches – done at the end

Mix the ingredients into a big bowl of exercise, adding heavy breathing as you stir. Top off the mixture with a spread of static stretching. 

Doing this 2-3 times over the Holidays will put a smile on your face, a bounce in your step and keep your waistline trim.

Care of Health Conscious Santa Clause - Ho Ho Ho